The Confidence Blog
Everything I write here is shaped by what I've learned from working with women, alongside my own personal and professional experience over three decades. Honest conversations, real experiences and practical exercises proven to help improve confidence.
How childhood beliefs, anxiety and the stories we tell ourselves shape our confidence — and how we can start rewriting them
I was told I was stupid. I believed it for years. Here's how childhood beliefs, anxiety and self-doubt shaped my confidence, and what I've learned about changing the story.
More to read
Confidence won't hand you the life you want, but it can give you the push to go after it. Here's how to stop waiting until you feel ready…
What can a career in corporate sales teach you about human connection? Quite a lot, as it turns out. Here's how I learnt to read a room…
You can wear the most fabulous outfit in the world, but how you carry yourself matters just as much. Here's the simple posture exercise I…
When a client says “Nothing suits me anymore,” sometimes she means, “I don't suit me anymore.” Here's why rediscovering who you are today…
How we see ourselves can shape how we show up in life. From body insecurities to The Mirror Practice, I share why learning to appreciate…
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